I get frustrated in relationships and hence are quick to call it quits. How can I learn to be more tolerant and forgiving?
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Same way you do any kind of self-development.
- Start noticing when you are getting frustrated.
- When you notice yourself getting frustrated, do your best to substitute the behaviors and thought patterns of frustration with the behaviors and thought patterns of self-awareness and responsibility.
- Examine each event after it happens and think about different ways you could have acted rather than the way you did act.