How does a child of a narcissistic parent/s avoid letting her upbringing affect her romantic relationships and being a parent?

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I don’t think they need to do anything particularly special. If you want to avoid the pitfalls that your parents fell into, you will. If you don’t really care, then you won’t. Children of smokers have the tendency to smoke. My mom didn’t stop smoking until I was 32. I’ve never smoked a single cigaret