I am 33 years old I feel my life is over because my girlfriend finished things after nearly 7 years I loved her so much. I just hate myself.what do ido?

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My worst heartbreak, I got through it by hitting the gym. A lot. Like three times a day, I’d do 30–60 minute cardio workouts. Anytime thinking got too unbearable, I went to the gym. I’d make myself so tired I couldn’t think about it anymore. Eventually I got through it, and decided to still go to the