BF of 5 years broke up with me saying “it’s not there” and a week later messaged saying his head was a mess and want to work things out, what do I do?

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Five years is a long run. Should be plenty to make a determination as to whether you see yourself spending the rest of your life with them. My advice is to ask your gut. Does being with him feel right? Or does it feel convenient? It’s often very hard for us to break up even when we know we need to. H