Why doesn't gratitude meditation work for me? It just makes me feel bitter, angry, or depressed. I have a chronic illness and I am grateful for exactly none of the things that are in a typical meditation.

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Meditation is a bit like memorization, you’re building neural pathways in your mind. The more you do it, the easier it gets. Gratitude in particular is is something you can spend a lifetime doing and still not ever feel like you’ve mastered it. Kinda like Zen in that regard. Find something you are gr